Sugarcane Juice Every Day? Here’s How It Transforms Your Body in Summer

 A glass of cold sugarcane juice from a roadside stall can help you endure the heat like no other. Affordable, sweet and rich in minerals, this lip-smacking cooling drink is a popular choice for Indians when the sun threatens to dehydrate us. As the temptation to sip on a sip becomes a daily occurrence, we wonder if it's a healthy choice in the long run. So, Navic News spoke to health experts to understand what happens to the body when you drink ganne ka ras every day.

Meenu Balaji, chief nutritionist at Pragmatic Nutrition in Chennai, says that when you drink sugarcane juice every day, you risk loading up on calories without enough fibre to balance it out. It is high in sugar and can cause a sharp spike in blood glucose, making it a no-go for diabetics, those suffering from gut health issues or those trying to watch their weight.

“Also, drinking ganne ka ras from a roadside shop may raise concerns about the cleanliness and quality of the ice used in the drink, as it can lead to bacterial contamination and infection,” he added.

Deepalaxmi, a registered dietitian at Sri Balaji Medical Centre in Chennai, also said that excessive consumption of the beverage can also contribute to dental problems such as cavities and tooth enamel erosion. "There is also a possibility of microbial contamination if the juice is extracted and stored in unhygienic conditions, which can cause foodborne illnesses, including gastrointestinal infections and hepatitis," she told the outlet.

Are there any benefits to drinking sugarcane juice?

1. Instant Energy Boost

Sugarcane juice is rich in natural sugars (like sucrose) that provide quick energy, making it great for beating summer fatigue.

2. Hydration Hero

It replenishes body fluids and electrolytes, helping prevent dehydration and heatstroke.

3. Rich in Nutrients

It contains essential nutrients like calcium, magnesium, potassium, iron, and vitamins A, B1, B2, B3, B5, and C.

4. Supports Liver Health

Often recommended as a remedy for jaundice, sugarcane juice helps maintain proper liver function.

5. Aids Digestion

The potassium in sugarcane juice supports digestive health, balancing the pH levels of the stomach and aiding bowel movement.

6. Improves Skin

Its antioxidant and flavonoid content can promote glowing skin and reduce acne due to its detoxifying properties.

7. Boosts Immunity

With antioxidants and anti-inflammatory properties, it helps strengthen the immune system.

8. Fights Bad Breath and Tooth Decay

The high mineral content helps prevent tooth decay and bad breath by maintaining dental health.