There are many who want to gain weight. Those who are thinner than necessary. How much weight someone will gain depends on their BMI and physical build. People can lose weight for various reasons. Many people lose weight after the age of two or three due to not eating breast milk after birth, not eating complementary foods correctly and at the right time, eating blends, eating canned food instead of home-cooked food, etc. Again, many people are underweight due to hereditary reasons, hormonal reasons. Weight also decreases due to irregular lifestyle. For example, not eating on time, staying up late, not eating nutritious food, etc. Weight can also decrease due to low weight.
Being underweight causes both physical and mental problems. In addition to mood swings, headaches, weakness, fatigue, hair loss, and palpitations, there can be various problems. Just as people's minds become smaller and suffer when they gain weight, many people also hide themselves due to low weight. And don't be upset, we have a solution to your problem. Read this report and find out how to gain weight by eating nutritious food in a month.
- Appropriate food diet plan
You are eating a lot so that your body can absorb it. But nothing is working! This is because you are not eating the right food at the right time. For example, start the morning with almonds and raisins. It is better to eat almonds. Soak almonds and raisins the day before. Eat them in the morning after brushing your teeth. Make this a daily routine.
Along with this, eat nutritious food. Vegetables, fruits, as well as chickpeas. You should eat more eggs. They contain fat and protein. Among vegetables, it is better to eat more potatoes and pumpkin.
Eat milk mixed with honey right before going to bed at night. This also works very well. It is very good to eat a nutritious food right before going to bed.
- Do so eat repeatedly
Usually, eating repeatedly will not increase weight. Rather, the opposite will happen. Do not eat little by little, when you eat, eat more and eat to your full stomach. Eating on a full stomach will reduce the metabolism in the body. Which is the first condition for getting fat.
And if the weight is very low, the amount of food should be increased a little. Those who stay at home, after eating lunch, take a nap for 1 hour. As long as the weight is increasing. This will also increase a little. And do not stay on an empty stomach after waking up in the morning. Have breakfast within an hour.
- Exercise
Do you want to gain weight in a healthy way? Then exercise. Go to the gym. Some exercises help to gain weight. Such as push-ups, dumbbell shoulders, yoga, jogging, bench press, etc. Do these at least three days a week, even if not every day. Have a light breakfast an hour before exercising. And if you want a slightly heavier breakfast, do it three hours before. You can eat toast, boiled eggs, a glass of milk. Or a bowl of oats.
- More protein calories
There should be more protein and calories in the food list. For this, more nuts, fruits, meat, butter, cheese. Especially nuts or cashew nuts are very good for gaining weight. Rice, curry, pulses, yogurt, fish or meat in the afternoon. If it is not possible to eat rice, bread can be used. Do not keep your stomach empty in the evening. Have a glass of milk or a sandwich. And eat the same food at night as in the afternoon. Also, as long as you do not gain weight, you can eat home-made fried food. But not too much.
- No fast food
Many people are eating fast food to gain weight. But it is seriously damaging the body. It increases the amount of bad fat in the body. Fat increases. So do not harm the body, but gain weight healthily. So eat less fast food from the street. However, it can be eaten occasionally. But not too much.
Do not be upset at all about being thin. It can upset your mental state. Start eating by following these rules from today. Do not be unnecessarily tense about being thin.
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